I'm just going to throw this out there. I was supposed to go to the gym and meet with my trainer on Wednesday, however when I woke up that day and couldn't even walk down the steps because of the pain in my legs, I called in and lied to him; saying that I was called into work. I then crawled back into bed and slept til 1.
Sometimes, I suck.
But I went in today. And he increased the weight on half of the exercises, and moved me from 2 reps of 15 to 3. And I learned something really important.
I have zero upper body strength. Seriously. There's nothing there. It's been an hour since the work out, and as I sit here and type this, my arms are shaking and I can barely keep my fingers on the keyboard.
Good times.
On the whole though, I'm feeling pretty good about it. Sometime this weekend, or possibly on Monday, I'm supposed to go in and do the whole routine on my own. Do I think I'll remember what each machine was? Probably not, but here's hoping!
And now, I need to go stand under the shower for awhile and hope the shaking in my arms stops before work!
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Kudos to going to the gym at all!
ReplyDeleteI can't pry myself longer than the time it takes to make a Hot Pocket most days haha, well that might be an exaggeration but I still don't work out haha.